• 1 can of haricot beans (or cannellini beans)
  • 1 can of tune
  • 1 red onion, finely sliced
  • 1 bunch of mint, chopped
  • handful of parsley, chopped
  • 1 can of anchovies
  • 1 clove of garlic
  • 3 tbsp olive oil
  • 1 tbsp sherry vinegar
  1. Drain your beans and place in a large bowl. Drain your tuna and flake that in also. Add your sliced onion. Season with some black pepper.
  2. In a pestle and mortar, smash up your garlic clove with your drained anchovy fillets (you could use less anchovies if you prefer it less punchy but I love them!). Smash and mix until you have a sludgy paste.
  3. In a bowl mix your oil and vinegar to make a dressing. Add in your anchovy & garlic paste and mix it all up.
  4. Pour your dressing over your beans. Add the chopped mint and parsley and mix everything up to coat in the dressing. Serve!